11-11-11

It’s that special date that happens only once a century! On top of that it is full moon so many babies are being born; yes, apparently that is true. For myself, I have reached the 6 month mark since my back surgery and I am doing great. I can pretty much do all my daily activities normally at a slow pace as long as I keep a strict exercise regimen. Lifting, bending, and sitting are the three movements that I still need to watch for: I can carry my grocery bags but I’m not allowed to lift heavy boxes (probably never will be), I need to squat down on the floor to pick up items instead of bending forward (as should everybody do), I can sit for long periods of time but should get up every 30 minutes to not get too sore. I have gained a lot of physical strength this past month during my 3 week vacation in Quebec to visit my family. I was a bit anxious on the plane ride there but totally comfortable for the ride home. That trip gave me my confidence back and I no longer feel like a sick person. I am weaning off the pain medication (Hydrocodone), which also helps my recovery tremendously. I am now only taking 0.625 MG every 8hrs (cutting down 10 MG pills in 16th!), meaning that I am less blotted, I no longer feel nauseous, I can focus, and I am mentally ready to take charge of my life again!