Getting stronger!

I’m back in physical therapy for advanced exercises. I’m working hard and it feels good. I almost feel like I’m exercising at the gym as I’m actually breaking a sweat and raising my pulse; I’m finally burning some calories! I use Pilates machines and pull my body weight with my arms, working my abs, to tighten my back muscles. I’ve reached a new level and that’s an awesome feeling. My back feels strong, I move around normally, I twist and turn without giving it a second thought, and I get up from chairs easily. The best of all is to be able to sneeze and stretch freely without pain (I use to take that for granted). My physical therapist is impressed with me and very happy with my constant progress!