Healing bubble bath!

Switching the pool for the tub today! It feels great to be done with physical therapy and really be working out but I’ve been pushing pretty hard this past week and I think that I need a day off of exercising to let my body rest. Between Yoga Friday night and my new Pilates class Saturday, I did many new movements and today I have a bit of a pinch in my left butt cheek. I may have also slept wrong last night or lay too long on my side. I was doing fine during my walk this morning and the pain came later on. I did a few exercises to stretch out but it didn’t pass. The one thing that has been bringing me relief during the past few months is a hot bath. For a while I wasn’t able to sit in the tub and now that I can get comfortable again, I love it. It’s strange how things change, considering that ice over heat use to be the one thing that helped my pain. Now I like to soak in lavender Epson salt and relax under the candle light… even on a week night!