- Stand tall like a bamboo shoot, Work to be as strong as its core, Move with the grace of its leaves.
- Mind........Body......Soul
- SHARE...LEARN...GROW
December 2024 S M T W T F S « Apr 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Category Archives: Uncategorized
10 months mark!
It’s already been 10 months since surgery! It’s incredible to look back and think about everything that I’ve been through. I had back surgery (still surreal) and I’m one of the lucky ones who successfully healed and came out of … Continue reading
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Not “just” a workshop!
I am so exhausted… but in a good way! I really enjoyed my first Pilates experience but I think that I discovered bits and pieces of my body that I was not aware of before; I’m sore all over. The … Continue reading
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Pilates Workshop!
Wow, this was everything that I expected and more! It was my first time at “The Pilates Center of Austin” and I’m hooked. Marcos was my certified Pilates trainer and he really is an expert. He understands the human body … Continue reading
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Class of 2012!
I did it: I finally graduated from physical therapy! It was my second round of advanced treatments and I’m ready to move forward on my own and go on with my life. The goal was to prepare me for Pilates … Continue reading
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Super Bowl 46!
I feel that I’m having a Super Bowl day of my own. I’ve been going nonstop all day so my butt is now sitting on ice! It’s all good because I feel like I accomplished a lot. It’s the first … Continue reading
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Groundhog Day!
5 years ago Larry and I got married on Friday February 2nd and we had no idea that we picked Groundhog Day! It turned out to be a good thing because how could we ever forget our anniversary date for … Continue reading
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Girls cooking night!
My friend Misty’s a special girl and I can’t believe no man has snagged her yet… no worry girl, he’s coming! We met about a couple of years ago at in unfortunate circumstances; when my back pain started getting more serious. … Continue reading
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Testimomial to Dr. Smith – Victory!
Thank you to Dr. Smith for putting me back on the path of physical freedom! I had always been an active woman with a busy personal and social lifestyle, a successful professional career, and an athletic personality, enjoying all kinds … Continue reading
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Swimming laps!
It’s been 9 months since surgery and I’m now stronger than I was during the few last months before the operation! I’m back in the pool and today succeeded to do 10 laps; not very fast because I don’t kick … Continue reading
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Upgrading to Pilates poses!
I started advanced physical therapy today and my therapist thinks that I’m pretty much ready to fly on my own. Our goal is to have me join a Pilates class after teaching me the basic poses during the next 4 … Continue reading
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