Pilates Workshop!

Wow, this was everything that I expected and more! It was my first time at “The Pilates Center of Austin” and I’m hooked. Marcos was my certified Pilates trainer and he really is an expert. He understands the human body and how it works. He listened to my concerns, he was able to identify my special needs, and he made me feel at ease. Pilates is quite a workout and it makes you aware of your whole body, including your breathing. As we go about our daily routine we don’t realize how we tense up our muscles with each activity that we do. During the class I found myself having to relax my shoulders and extend my neck repetitively as if like a turtle, I was scared of the day light and wanted to keep my head inside my shell! Today I released a lot of stress and I really did leave the Pilates center feeling tall and strong like a bamboo shoot!