Caffeine

As we were chatting at our meetup yesterday, we realized that caffeine makes us all feel a little better but not really knowing why. The obvious reason as everyone knows is that caffeine gives us a boost of energy but on top of that, for each of us with physical pain, it seems to ease our pain. So I did a bit of Google research and I found out that caffeine works in the nervous system and helps rebuild muscles. Caffeine also enhances certain medications and is actually an ingredient of many prescription drugs. As caffeine can keep us awake, we need to be mindful that it doesn’t replace sleep and that rest is necessary. A little caffeine every day can give you energy and even make you feel good and alleviate your pain!